Why am I tired all the time?
12.06.2025 11:02
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
- Honey
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
What did your mother say that made your jaw drop?
- Fish & Poultry
Listen to uplifting music.
Your gut health is responsible for producing energy.
They don’t know why though.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Fruits
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Raw dairy
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Red meat
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.